This method typically results in a mix that’s 60-80% protein and 20-40% fat and carbs. Protein concentrates come from extracting protein from whole food through heat in combination with acid or enzymes. The three most common forms of protein powders are protein concentrates, protein isolates and protein hydrolysates. The same proteins taken from animals or plants, when extracted and prepped differently, result in different mixes that have a varying effect on your body. Going even deeper beneath the surface, there are three different types of protein powder differentiated by the way in which they’re made. Always be sure to read the ingredients list and nutritional breakdown of the mix before investing in a gigantic tub of protein powder. Protein powder mixes can also include additional flavoring, vitamins and minerals like collagen, thickeners and sometimes added sugars. Protein powder’s ingredients vary from brand to brand, but many of them consist of a varying mix of powdered proteins from plants, eggs or milk (also known as casein or whey protein). It typically requires mixing with a liquid of some sort in a blender or mixer bottle, you should never try to eat plain protein powder. It’s concentrated protein that’s designed to make it easier to feed your muscles, organs and cells with the protein they need to build new tissue in a short amount of time and a small amount of food. Protein powder, like many athletic supplements, serves to supplement other vitamins, minerals or organic material your body needs to recover after a workout.
#BEST PROTEIN POWDER BRANDS FOR MUSCLE GAIN HOW TO#
We’ll also cover when to take protein powder, how to consume it and other tips. We’re going to cover all of the factors and variables that should go into your powder of choice and how to choose the one that’s right for you. If you’re a little lost in the world of protein powder, not to worry - we’ve got you. Much like the multitude of choices out there when it comes to physical exercise, there are plenty of different protein powders to choose from to compliment and aid in your athletic gains. There are NSF-certified mixes, plant-based blends, grass-fed blends and more. There’s a different powder if you’re trying to gain muscle, lose weight, if you’re a cardio junkie or never leave the power cage.
The best protein powder is the one that works best with your body type, fitness routine and athletic goals.
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